太極,太極拳,太極班,陳式太極


Health and Healing Course - Overall Health & Longevity

 

Ancient practitioners of Tai Chi realized its benefits a long time ago. It can enhance our health, calm our mind and set us free. It can revitalize and energize, bring the body back to a healthy, youthful state. It can speed up our metabolism, improve the circulatory system and help us attain good health and longevity.

This course is specifically designed for people who want to improve their overall wellbeing.  The class will use traditional training techniques to focus on:


1.  enhancing the circulatory system

2.  improving the metabolism

3.  lowering blood pressure

4.  cardiovascular health

5.  balance and fall prevention

6.  quieting and clearing the mind

7.  improving energy level

8.  staying young and healthy


Time slot
 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING     10:00-11:30   10:00-11:30 10:00-11:30 10:30-12:00
LUNCH 11:00-12:00
12:00-1:00
1:00-2:00
11:00-12:30
12:30-2:00
11:30-1:00
1:00-2:30
11:00-12:30
12:30-2:00
11:30-1:00
1:00-2:30
11:30-1:00
1:00-2:30
12:00-1:30
1:30-3:00
AFTERNOON   2:00-3:30   2:00-3:30      
EVENING 6:00-7:00
7:00-8:00
6:00-7:30
7:30-9:00
5:30-7:00
7:00-8:30
  7:00-8:00    


1 hour class

CLASSES
 1 class per week
PRICE(HKD) TOTAL(HKD)
 4   1000 x 1 month   1000
12   900  x 3 months  2700
24   800  x 6 months  4800
48   700  x 12 months 8400

 

1.5 hours class

CLASSES
 1 class per week
PRICE(HKD) TOTAL(HKD)
 4   1500 x 1 month   1500
12  1375  x 3 months  4125
24   1250  x 6 months  7500
48   1000  x 12 months 12000
 
 

Total Fee:  Tuition plus HKD80 (T-shirt ).T-shirt must be worn to class.



Contact Information


Phone:    28-505-606

Email:     info@taichielite.com



Class Location


Sheung Wan (Headquarters):   Room No.5 on 11th Floor,135 Bonham Strand Trade Centre,135 Bonham Strand, Sheung Wan, Hong Kong.    (5 mins walk from Sheung Wan MTR station, exit A2)



Terms and Conditions


  1. Fees for the following month must be paid on the last lesson.  No refunds will be issued.
  2. No classes will be held on public holidays.
  3. No classes will be held if a Typhoon Signal No. 8 or Black rainstorm warning is issued.
    Class will be cancelled if the warning is lowered less than 2 hours prior to the scheduled class start time. Class will not be cancelled, If the warning is lowered not less than 2 hours before the scheduled class time.
  4. Please contact your instructor to check on the status of a class if an Amber or Red Rainstorm warning is issued.
  5. Chen Style Tai Chi Institute of Hong Kong Co. Ltd. reserves the right to make changes to the above terms and conditions at any time and without prior notice.