太極,太極拳,太極班,陳式太極


Health and Healing Course - Pain Reliever

 

By using Chi Breathing Techniques and Meditative Tai Chi Forms, Master Chow Chin Ching will tailor design a program to help students address any aches and pains that they may be suffering from.  With regular practice students can also alleviate fatigue and boost energy levels.


Our course can help with:


1.  stiffness

2.  aching bones

3.  arthritis

4.  frozen shoulders

5.  back and knee pain


We focus on:


1.  improving blood circulation

2.  enhancing joint movement

3.  increasing muscle, tendon, waist and back flexibility & strength

4.  relaxing the mind

5.  alleviating depression and the feeling of helplessness

6.  preventing other kinds of secondary pain


Please note that while many studies have proven Tai Chi to be helpful with pain relief and prevention for some people, it may not work in every situation and its benefits will vary from person to person.


Time slot Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9-10am


9:00-
10:30
9:30-
11:00



 
 

10-11am

10:30-
12:00


10:30-
12:00
  10:00-
11:30

11-12pm

   11:30-
1:00









  11:00-
12:30

   11:30-
1:00
  11:30-
2:30

12-1pm

 

1-2pm

    1:00-
2:30



2-3pm

 


  2:00-
3:30

  2:30-
4:00

3-4pm

 3:00-
4:30

4-5pm





 

5-6pm

 5:00-
10:00



 5:00-
10:00


  5:00-
7:00



6-7pm


7-8pm

 

8-9pm


9-10pm

MORNING LUNCH AFTERNOON EVENING        

 

 

CLASSES
 1 class per week
 1.5 hour per class
PRICE (HKD) TOTAL (HKD)
4 1500 x 1 month    1500
12 1375 x 3 months   4125
24 1250 x 6 months   7500
48 1000 x 12 months 12000

Total Fee:  Tuition plus HKD80 (T-shirt ).T-shirt must be worn to class.



Contact Information


Phone:    28-505-606

Email:     info@taichielite.com



Class Location


Sheung Wan (Headquarters):   Room No.5 on 11th Floor,135 Bonham Strand Trade Centre,135 Bonham Strand, Sheung Wan, Hong Kong.    (5 mins walk from Sheung Wan MTR station, exit A2)



Terms and Conditions


  1. Fees for the following month must be paid on the last lesson.  No refunds will be issued.
  2. No classes will be held on public holidays.
  3. No classes will be held if a Typhoon Signal No. 8 or Black rainstorm warning is issued.
    Class will be cancelled if the warning is lowered less than 2 hours prior to the scheduled class start time. Class will not be cancelled, If the warning is lowered not less than 2 hours before the scheduled class time.
  4. Please contact your instructor to check on the status of a class if an Amber or Red Rainstorm warning is issued.
  5. Chen Style Tai Chi Institute of Hong Kong Co. Ltd. reserves the right to make changes to the above terms and conditions at any time and without prior notice.