太極,太極拳,太極班,陳式太極


Health and Healing Course - Peaceful Sleep

 


This class can help those who suffer from insomnia and restless sleep.  We use ancient Chinese
methods which are a natural and unique way to help with deep, peaceful sleep. The regular practice
of our Tai Chi can help:

1.  reduce daytime tiredness
2.  relax our bodies
3.  relieve stress
4.  help focus our minds
5.  soothe our souls
6.  improve mood and energy levels during the day
7.  alleviate dry skin due to poor sleep quality
8.  help prevent alopecia, white hair, dark circles under the eyes and bad breath

 


Time slot Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9-10am


9:00-
10:30
9:30-
11:00



 
 

10-11am

10:30-
12:00


10:30-
12:00
  10:00-
11:30

11-12pm

   11:30-
1:00









  11:00-
12:30

   11:30-
1:00
  11:30-
2:30

12-1pm

 

1-2pm

    1:00-
2:30



2-3pm

 


  2:00-
3:30

  2:30-
4:00

3-4pm

 3:00-
4:30

4-5pm





 

5-6pm

 5:00-
10:00



 5:00-
10:00


  5:00-
7:00



6-7pm


7-8pm

 

8-9pm


9-10pm

MORNING LUNCH AFTERNOON EVENING        

 
CLASSES
 1 class per week
 1.5 hour per class
PRICE (HKD) TOTAL (HKD)
4 1500 x 1 month    1500
12 1375 x 3 months   4125
24 1250 x 6 months   7500
48 1000 x 12 months 12000

 Total Fee:  Tuition plus HKD80 (T-shirt ).T-shirt must be worn to class.



Contact Information


Phone:    28-505-606

Email:     info@taichielite.com



Class Location


Sheung Wan (Headquarters):   Room No.5 on 11th Floor,135 Bonham Strand Trade Centre,135 Bonham Strand, Sheung Wan, Hong Kong.    (5 mins walk from Sheung Wan MTR station, exit A2)



Terms and Conditions


  1. Fees for the following month must be paid on the last lesson.  No refunds will be issued.
  2. No classes will be held on public holidays.
  3. No classes will be held if a Typhoon Signal No. 8 or Black rainstorm warning is issued.
    Class will be cancelled if the warning is lowered less than 2 hours prior to the scheduled class start time. Class will not be cancelled, If the warning is lowered not less than 2 hours before the scheduled class time.
  4. Please contact your instructor to check on the status of a class if an Amber or Red Rainstorm warning is issued.
  5. Chen Style Tai Chi Institute of Hong Kong Co. Ltd. reserves the right to make changes to the above terms and conditions at any time and without prior notice.