太極，太極拳，太極班，陳式太極


Health and Healing Course - Peaceful Sleep

 


This class can help those who suffer from insomnia and restless sleep.  We use ancient Chinese
methods which are a natural and unique way to help with deep, peaceful sleep. The regular practice
of our Tai Chi can help:

1.  reduce daytime tiredness
2.  relax our bodies
3.  relieve stress
4.  help focus our minds
5.  soothe our souls
6.  improve mood and energy levels during the day
7.  alleviate dry skin due to poor sleep quality
8.  help prevent alopecia, white hair, dark circles under the eyes and bad breath

 

  Taught by Master Chow   Taught by Instructor Yin

Time slot
 		 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING

10:00-11:30

 10:00-11:30 10:00-11:30 10:00-11:30 10:00-11:30 8:30-10:00
10:00-11:30		 9:00-10:30
10:30-12:00
LUNCH 12:30-2:00 12:30-2:00 12:30-2:00 12:00-13:00
13:-00-14:00		 12:30-2:00 11:30-1:00
1:00-2:30		 12:00-1:30
1:30-3:00

AFTERNOON		 5:30-7:00

5:00-6:00

 5:30-7:00 5:30-7:00 5:00-6:00
2:30-4:00
4:00-5:30
3:00-4:30
4:30-6:00
EVENING
7:00-8:30
8:30-10:00
6:00-7:00
7:00-8:30
8:30-10:00
7:00-8:30
8:30-10:00
7:00-9:00
9:00-10:30
6:00-7:00
7:00-8:00
   


1.5 hour class

CLASSES
 1 class per week		 PRICE(HKD) TOTAL(HKD)
 4   1500 x 1 month   1500
12  1375  x 3 months  4125
24   1250  x 6 months  7500
48   1000  x 12 months 12000


1 hour class

CLASSES
 1 class per week		 PRICE(HKD) TOTAL(HKD)
 4   1000 x 1 month   1000
12   900  x 3 months  2700
24   800  x 6 months  4800
48   700  x 12 months 8400

Total Fee:  Tuition plus HKD80 (T-shirt ).T-shirt must be worn to class.



Contact Information


Phone:    28-505-606

Email:     info@taichielite.com



Class Locations


  1. Sheung Wan (Headquarters):   Room No.5 on 11th Floor,135 Bonham Strand Trade Centre,135 Bonham Strand, Sheung Wan, Hong Kong.    (5 mins walk from Sheung Wan MTR station, exit A2)



Terms and Conditions


  1. Fees for the following month must be paid on the last lesson.  No refunds will be issued.
  2. No classes will be held on public holidays.
  3. No classes will be held if a Typhoon Signal No. 8 or Black rainstorm warning is issued.
    Class will be cancelled if the warning is lowered less than 2 hours prior to the scheduled class start time. Class will not be cancelled, If the warning is lowered not less than 2 hours before the scheduled class time.
  4. Please contact your instructor to check on the status of a class if an Amber or Red Rainstorm warning is issued.
  5. Chen Style Tai Chi Institute of Hong Kong Co. Ltd. reserves the right to make changes to the above terms and conditions at any time and without prior notice.